Egerton Physio

Train smarter. Move better. Perform stronger.

Personal training at Egerton Physiotherapy is built differently. With a foundation in physiotherapy, every programme is designed to improve performance while protecting your body from injury. Whether you’re returning from injury, building strength, or working toward a specific goal, your training plan is tailored to you and your goals. You can train confidently knowing your programme is safe, progressive, and aligned with your long-term health.

What to Expect?

Your journey begins with an initial consultation which will include

• Getting to know you
• Health and injury history
• Discussion of goals
• Creating a personalised plan for you to follow

Unlike a general relaxation massage, sports massage is tailored specifically to your activity levels, training demands, and goals.

After your initial consultation, we will have your goals and tailored plan locked in and ready to go. You can follow-up with us using the training 3 options below.

1:1 Personal Training

Fully bespoke sessions with supportive coaching and supervision.

Rehab-to-Performance Training

For clients transitioning from physiotherapy into higher-level training.

Online Coaching

Structured programmes with weekly remote check-ins, guidance and training plan updates.

Common Goals we Help With

• Building muscle mass
• Increasing strength
• Improving mobility and flexibility
• Gaining confidence with sport / in the gym
• Longevity and injury prevention
• Sport-specific training

Our personal training also combines with our sport & exercise nutrition services, so nutritional guidance is included in your program to provide you with maximum results.