Sport & Exercise Nutrition
Fuel Your Body. Enhance Recovery. Maximise Performance.
Whether you’re an athlete, returning from injury, training for an event, or simply wanting to improve your body composition, your results are heavily influenced by how you fuel your body. Sports nutrition is not about fad diets or restriction, it’s about giving your body the right nutrients, at the right time, for your specific goals.
What Is Sports Nutrition?
Sports nutrition is the strategic use of food and hydration to:
- Improve athletic performance
- Enhance recovery
- Support injury rehabilitation
- Optimise body composition
- Increase energy levels
- Improve strength and endurance
Your nutrition plan should work with your training and rehabilitation – not against it.
Who Is Sports Nutrition For?
Sports nutrition isn’t just for elite athletes. It’s suitable for:
- Gym-goers wanting to build muscle or reduce body fat
- Anyone who wants to lose or gain weight
- Runners, cyclists, and endurance athletes
- Team sport players
- Clients recovering from injury
- Individuals training for events
- Anyone wanting structured, evidence-based guidance
If you train, move, or want to perform better – nutrition matters.
How Nutrition Supports Physiotherapy & Personal
Training
What you eat plays a key role in:
- Tissue repair and injury recovery
- Reducing inflammation
- Maintaining muscle mass during rehab
- Supporting strength progression
- Improving energy for training
- Managing body composition safely
By combining physiotherapy, training, and nutrition, we create a fully integrated approach to help you work towards positive results.
What’s Included in a Sports Nutrition Consultation?
Your programme may include:
- Comprehensive nutrition assessment
- Goal setting (performance, fat loss, muscle gain,
recovery) - Calorie and macronutrient guidance
- Meal structure and timing advice
- Hydration strategy
- Supplement guidance (if appropriate)
- Ongoing support and adjustments
Everything is tailored to your lifestyle, training schedule, and preferences.
Our Approach
- Evidence-based
- Personalised to your goals
- Sustainable and realistic
- Integrated with your training or rehab
- Focused on long-term habits
By combining physiotherapy, training, and nutrition, we create a fully integrated approach to help you work towards positive results.
Common Goals we Help With
- Improving performance
- Losing body fat while maintaining muscle
- Building lean muscle
- Optimising recovery between sessions
- Improving energy levels
- Fuelling for competition or events
- Supporting return-to-sport after injury
What to Expect
- Initial consultation and assessment
- Review of training, lifestyle, and current intake
- Clear and structured nutrition strategy
- Ongoing review and adjustments
- Education so you understand why you’re doing what you’re doing
Our aim is to empower you with the knowledge and structure to feel confident managing your nutrition in the long-term.
Ready to Take Your Performance to the Next Level?
If you’re serious about improving your results, your nutrition needs to match your effort.
Book your Sports Nutrition Consultation today.
Egerton Physio 